Swim Workouts

Use the Practice Feedback Form to provide your input on ISC practices.

Spring 2024:

WeekMondayWednesdayThursdaySunday
Week 1
(January 29-February 2)
1/291/312/1
Week 2
(February 4-February 9)
2/52/72/82/4
Week 3
(February 11-February 16)
2/122/15
Week 4
(February 18-February 23)
2/192/212/222/18
Week 5
(February 25-March 1)
2/262/29
Week 6
(March 3-March 8)
3/43/63/73/3
Week 7
(March 10-March 15)
No Practice-Spring BreakNo Practice-Spring BreakNo Practice-Spring BreakNo Practice-Spring Break
Week 8
(March 17-March 22)
3/183/203/21No Practice-3/17

Fall 2023:

WeekMondayTuesdayThursdaySunday
Week 1
(September 12-September 17)
No prac.9/129/17
Week 2
(September 18-24)
9/189/219/24
Week 3
(September 25-October 1)
9/2610/1
Week 4
(October 2-October 8)
10/210/310/510/8
Week 5
(October 9-October 15)
10/910/12
Week 6
(October 16-October 22)
10/1610/1710/19Water polo!
Week 7
(October 23-October 29)
10/2310/2410/29
Week 8
(October 30-November 5)
10/3010/3111/211/5
Week 9
(November 6-November 12)
11/611/711/9No practice!
Week 10
(November 13-November 19)
11/1311/1411/16Fall Break
Week 11
(November 20-November 26)
Fall BreakFall BreakFall BreakFall Break
Week 12
(November 27-December 3)
11/2711/30
Week 13
(December 4-December 10)
12/4Last Practice!No Practice!No Practice!